Introduction to vitamins for healthy hair growth
We all are aware that vitamins and minerals are components of our food needed for our growth, reproduction, and maintaining good general health, but vitamins themselves are only required in small amounts in our diet compared with fats, carbohydrates and proteins.
Insufficient quantities of an individual vitamin or mineral can lead to deficiency diseases and over consumption of some vitamins or minerals can be toxic to an individual’s system. However, while vitamins and minerals are important for healthy hair growth, with the possible exception of iron, a deficiency in vitamins or minerals resulting in hair loss is fairly
rare
with the average North American or Western European diet.
Of course, Vegans and others living on a restricted diet could be at more of a risk of having a deficiency in one or more vitamins and minerals if they fail to plan their diets and ensure their sources are wide enough to enable sufficient intake of all the relevant vitamins and nutrients.
Some vitamins, such as vitamin B12, are almost exclusively found in meat and dairy products, so in the absence of meat intake a vegetarian inclined individual must compensate either by eating vitamin B12 rich plant foods or by taking supplements. Some evidence exists that vegetarians tend to have relatively lower levels of essential antioxidant trace elements such as Zinc, Copper, and especially Selenium, in their blood.
In terms of healthy hair growth, the most important vitamins and minerals are:
* Iron (and [...]
Tags: vitamins for thinning hair, vitamins hair loss
Example Drug Facts Label for Minoxidil Topical Solution 5% for Men
Drug Facts
Active ingredient Purpose
Minoxidil 5% w/v……………………………………………….Hair regrowth treatment for men
Use
# to regrow hair on the top of the scalp (vertex only, see pictures on side of carton)
Warnings
For external use only. For use by men only.
Flammability warning: Keep away from fire or flame [Include if product meets the
criteria in 16 CFR 1500.3(b)(10)]
Do not use if
# you are a woman
# your amount of hair loss is different than that shown on the side of this carton or your hair loss is on the front of the scalp. Minoxidil topical solution 5% is not intended for frontal baldness or receding hairline.
# you have no family history of hair loss
# hair loss is sudden and/or patchy
# you do not know the reason for your hair loss
# you are under 18 years of age. Do not use on babies and children.
# scalp is red, inflamed, infected, irritated, or painful
# you use other medicines on the scalp
When using this product
# do not apply on other parts of the body
# avoid contact with the eyes. In case of accidental contact, rinse eyes with large amounts of cool tap water.
# it takes time to regrow hair. Results may occur [...]
Tags: fact sheet, Minoxidil 5%, Thinning Hair
Example Drug Facts Label for Minoxidil Topical Solution 2% for Men and Women
Drug Facts
Active ingredient Purpose
Minoxidil 2% w/v………………………………………………………….Hair regrowth treatment
Use
# to regrow hair on the scalp
Warnings
For external use only
Flammability warning: Keep away from fire or flame [Include if product meets the criteria in 16 CFR 1500.3(b)(10)]
Do not use if
# your degree of hair loss is more than that shown on the side of this carton. Minoxidil topical solution 2% may not work.
# you have no family history of hair loss
# hair loss is sudden and/or patchy
[Use for products for women]# hair loss is associated with childbirth
# you do not know the reason for your hair loss
# you are under 18 years of age. Do not use on babies and children.
# scalp is red, inflamed, infected, irritated, or painful
# you use other medicines on the scalp
When using this product
# do not apply on other parts of the body
# avoid contact with the eyes. In case of accidental contact, rinse eyes with large amounts of cool tap water.
# it takes time to regrow hair. You may need to use this product 2 times a day for at least 4 months before you see [...]
Tags: Minoxidil 2% Fact Sheet
Nioxin Thinning Hair System – Scalp and Hair Care
Nioxin Research Laboratories has established itself as a leading provider of natural skincare solutions and enjoyed a reputation among hair care consumers since 1987 as providing treatments for helping with thinning hair and making thinning hair look thicker and fuller. The products are designed to help remove buildup on the scalp that prevents hair follicles in the telogen (resting phase) from regrowing, as well as prevent excessive dihydrotestosterone (DHT)–a converted form of testosterone largely responsible for male pattern baldness–on the scalp and hair. Information from the company website notes that results from an independent study showed that nine out of 10 people who used Nioxin on a daily basis noted the appearance of thicker hair.
Nioxin believes that by improving the scalp environment—which is skin—thinning hair problems can be treated. This is done through a 3-step system of skincare products designed to cleanse, nourish and treat the scalp, creating the optimal environment for new hair follicles to grow and to strengthen existing hair.
There are eight different NIOXIN® Scalp and Hair Care Systems designed to help improve the appearance of thinning hair. In order to create and maintain an optimal scalp environment, each System is formulated to achieve maximum results for your specific hair type. Using the wrong Nioxin System will waste money and time and won’t deliver results you want. Understand how to choose from the eight systems available.
You choose the best Nioxin System for your hair type and amount of thinning. Three-step [...]
Tags: hair loss nioxin, nioxin hair growth, nioxin thinning hair, thin hair
Thinning and Loss Of Hair
While thinning of the hair is to be expected during cancer treatment as was my wife’s case, if you think your hair is thinning, not to the extent of bald patches appearing, it is important that you check that this is actually happening and not just normal shedding. It is normal to lose 50–100 hairs a day – which can be quite daunting when seen collectively on the comb or brush. It’s unusual, but sometimes when your down or depressed, the thinning of the hair can be in the mind, as a symptom of depression, just because of seeing more hairs than expected or normally paid attention to!
Thinning of hair all over the scalp (rather than patchy baldness) can be due to various causes. In the case of mental or physical stress, it often occurs 2–3 months after the event. This is because at the time of the stress many follicles enter telogen (the resting phase) prematurely, and are then shed together at the end of telogen a few months later. In this situation, the hair loss usually recovers completely.
Again, my wife was on anticancer drugs, blood thinning drugs (warfarin) and just a bit depressed with the whole experience – no surprise that her hair remains thin and now the doctor is treating her with shampoo at the moment to relieve possible eczema or psoriasis – and he hasn’t ruled out that her thyroid has been affected at some point in the treatment over the year.
If [...]